Comparing Nutrients in 300 calories Roasted PecansVS Sunflower Seed Flour
Weight per 300 calories
Roasted Pecans
42.3g
Sunflower Seed Flour
92g
Roasted Pecans have 2.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Pecans or Sunflower Seed Flour?
Roasted Pecans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pecans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 15.4 times more Vitamin B1, 5.4 times more Vitamin B2, 13.6 times more Vitamin B3, 20.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 30.2 times more Vitamin B9 than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 5.7 times more Magnesium, 5.1 times more Phosphorus, 31.7 times more Selenium and 2.1 times more Zinc than Dry Roasted Pecans.
Both Roasted Pecans and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Calcium and Selenium
Both Dry Roasted Pecans as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 21.2 times more Fat, 20.9 times more Saturated Fat, 228.2 times more Omega 3 and 10.4 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Carbohydrate and 11 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6