Comparing Nutrients in 300 calories Roasted PecansVS Acorns
Weight per 300 calories
Roasted Pecans
42.3g
Acorns
77.5g
Roasted Pecans have 1.8 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Pecans or Acorns?
Discover which food has more nutrients per 300 calories - Roasted Pecans or Acorns?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Acorns:
300 calories of Roasted Pecans have 2.2 times more Vitamin B1 than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 10 times more Vitamin B9 than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Acorns:
300 calories of Roasted Pecans have 1.9 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus and 5.4 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Potassium than Dry Roasted Pecans.
Both Roasted Pecans and Acorns contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Dry Roasted Pecans as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 1.7 times more Fat and 2.3 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 5.5 times more Carbohydrate than Dry Roasted Pecans.
Both Roasted Pecans and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate