Nutrient Comparison: Roasted Pecans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pecans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Acorns:
- 7 ounces of Roasted Pecans have 4 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Dry Roasted Pecans.
- Both Roasted Pecans and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Dry Roasted Pecans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Pecans vs Acorns:
- 7 ounces of Roasted Pecans have 1.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus and 9.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Potassium than Dry Roasted Pecans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pecans have 1.8 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3 times more Carbohydrate than Dry Roasted Pecans.