Comparing Nutrients in 300 calories AcornsVS Oil Roasted Pecans
Weight per 300 calories
Acorns
77.5g
Oil Roasted Pecans
42g
Oil Roasted Pecans have 1.8 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Oil Roasted Pecans?
Acorns VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Acorns vs Oil Roasted Pecans:
300 calories of Acorns have 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.7 times more Vitamin B9 than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 2.3 times more Vitamin B1 than Raw Acorns.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Oil Roasted Pecans:
300 calories of Acorns have 2.5 times more Potassium than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 1.7 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 4.7 times more Zinc than Raw Acorns.
Both Acorns and Oil Roasted Pecans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
Both Raw Acorns as well as Oil Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.8 times more Carbohydrate and 1.2 times more Protein than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 1.7 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Omega 6 than Raw Acorns.
Both Acorns and Oil Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate