Comparing Nutrients in 300 calories AcornsVS Dried Pilinuts
Weight per 300 calories
Acorns
77.5g
Dried Pilinuts
41.7g
Dried Pilinuts have 1.9 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dried Pilinuts?
Discover which food has more nutrients per 300 calories - Acorns or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Acorns vs Dried Pilinuts:
300 calories of Acorns have 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 4.4 times more Vitamin B1 than Raw Acorns.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dried Pilinuts:
300 calories of Acorns have 1.2 times more Copper and 2 times more Potassium than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 1.9 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
Both Acorns and Dried Pilinuts contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 19 times more Carbohydrate than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 1.8 times more Fat and 5.4 times more Saturated Fat than Raw Acorns.
Both Acorns and Dried Pilinuts offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate