Comparing Nutrients in 300 calories Dried PilinutsVS Dried Acorns
Weight per 300 calories
Dried Pilinuts
41.7g
Dried Acorns
59g
Dried Pilinuts have 1.4 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Dried Acorns?
Dried Pilinuts VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Dried Acorns?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Dried Acorns:
300 calories of Dried Pilinuts have 4.3 times more Vitamin B1 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Pilinuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Dried Acorns:
300 calories of Dried Pilinuts have 1.9 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus and 3.1 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Potassium than Dried Pilinuts.
Both Dried Pilinuts and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 1.8 times more Fat and 5.4 times more Saturated Fat than Dried Acorns.
While 300 kcal of Dried Acorns contain 19 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts and Dried Acorns offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate