Nutrient Comparison: Dried Pilinuts VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pilinuts versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pilinuts vs Dried Acorns:
- 1 pound of Dried Pilinuts has 6.1 times more Vitamin B1 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Pilinuts.
- Both Dried Pilinuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Pilinuts vs Dried Acorns:
- 1 pound of Dried Pilinuts has 2.7 times more Calcium, 3.4 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus and 4.4 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Potassium than Dried Pilinuts.
- Both Dried Pilinuts and Dried Acorns contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pilinuts has 1.4 times more Energy, 2.5 times more Fat, 7.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 13.5 times more Carbohydrate than Dried Pilinuts.