Nutrient Comparison: Acorns VS Dried Pilinuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Dried Pilinuts:
- 5 ounces of Acorns have 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 8.2 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Dried Pilinuts:
- 5 oz of Dried Pilinuts contain 3.5 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
- Both Acorns and Dried Pilinuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 10.2 times more Carbohydrate than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 1.9 times more Energy, 3.3 times more Fat, 10.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Protein than Raw Acorns.