Nutrient Comparison: Acorns VS Dried Pilinuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dried Pilinuts:
- 1 pound of Acorns has 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 8.2 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Dried Pilinuts:
- 1 lb of Dried Pilinuts contains 3.5 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
- Both Acorns and Dried Pilinuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 10.2 times more Carbohydrate than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 1.9 times more Energy, 3.3 times more Fat, 10.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Protein than Raw Acorns.