Comparing Nutrients in 1 pound Oil Roasted Pecans with Salt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Pecans with Salt	5%	88%	7%
Almond paste	8%	52%	40%

Macro Nutrients

	Oil Roasted Pecans with Salt	Almond paste	Recommended Dietary Allowance
Energy	112% 3243kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	352% 341g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	292% 4.68g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	602% 102g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	167% 217g	130g per day for Men 19-50 years
Sugars	25% 18g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	113% 43g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Pecans with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.15mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.44mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.34mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.5% 11.5mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Pecans with Salt	Almond paste	Recommended Dietary Allowance
Calcium	30.4% 304mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	131% 549mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	730% 16.8mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	52.3% 1778mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	49.5% 27.2μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	119% 1783mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	184% 20.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.13g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Pecans with Salt VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Pecans with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Pecans with Salt vs Almond paste:

• 1 pound of Oil Roasted Pecans with Salt has 5.8 times more Vitamin B1, 6.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 3.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 5.4 times more Vitamin E than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and Almond paste provide similar amounts of Vitamin B3 per one pound.
• Both Oil Roasted Pecans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Pecans with Salt vs Almond paste:

• 1 pound of Oil Roasted Pecans with Salt has 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium, 43.7 times more Sodium and 3 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 2.6 times more Calcium than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and Almond paste contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Pecans with Salt has 1.6 times more Energy, 2.7 times more Fat, 2.8 times more Saturated Fat, 5.2 times more Omega 3, 4 times more Omega 6 and 2 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 3.7 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and Almond paste offer comparable quantities of Protein per one pound.