Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Almond paste
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Almond paste
65.5g
Oil Roasted Pecans with Salt have 1.6 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Almond paste?
Oil Roasted Pecans With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Almond paste:
300 calories of Oil Roasted Pecans with Salt have 3.7 times more Vitamin B1, 4.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 5.9 times more Vitamin B2, 7.6 times more Vitamin B9 and 8.4 times more Vitamin E than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Pecans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Almond paste:
300 calories of Oil Roasted Pecans with Salt have 1.7 times more Copper, 2.8 times more Manganese, 28 times more Sodium and 1.9 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Pecans with Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 1.7 times more Fat, 1.8 times more Saturated Fat, 3.3 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 5.7 times more Carbohydrate, 14.3 times more Sugars and 1.5 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate