Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Dried Beechnuts
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Dried Beechnuts
52g
Oil Roasted Pecans with Salt have 1.2 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Dried Beechnuts?
Oil Roasted Pecans With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Dried Beechnuts:
300 calories of Oil Roasted Pecans with Salt have 1.3 times more Vitamin B1 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 27.5 times more Vitamin C than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Dried Beechnuts:
300 calories of Oil Roasted Pecans with Salt have 1.4 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus, 8.3 times more Sodium and 10 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Potassium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Oil Roasted Pecans with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 1.2 times more Fat than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Dried Beechnuts provide inadequate amounts of Protein