Nutrient Comparison: Oil Roasted Pecans with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Dried Beechnuts:
- 14 ounces of Oil Roasted Pecans with Salt have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 22.1 times more Vitamin C than Oil Roasted Pecans with Salt.
- 14 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Pecans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Dried Beechnuts:
- 14 ounces of Oil Roasted Pecans with Salt have 67 times more Calcium, 1.8 times more Copper, more Magnesium, 2.8 times more Manganese, more Phosphorus, 10.3 times more Sodium and 12.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Potassium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans with Salt have 1.2 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6 and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Pecans with Salt.