Dried Beechnuts VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Dried Beechnuts.
- 300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dry Roasted Pistachio Nuts with Salt:
- 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 2 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 11.4 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Pistachio Nuts with Salt contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 7.9 times more Omega 3, 1.4 times more Omega 6 and 1.2 times more Carbohydrate than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 3.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein