Nutrient Comparison: Dried Beechnuts VS Dry Roasted Pistachio Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Roasted Pistachio Nuts with Salt:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.2 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Roasted Pistachio Nuts with Salt:
- 5 oz of Dry Roasted Pistachio Nuts with Salt contain 107 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus, 11.3 times more Sodium and 6.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Pistachio Nuts with Salt contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8 times more Omega 3, 1.4 times more Omega 6 and 1.2 times more Carbohydrate than Dry Roasted Pistachio Nuts with Salt.
- While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 3.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.