Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Pistachio Nuts with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Pistachio Nuts with Salt vs Almond paste:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 8.5 times more Vitamin B1, 4.5 times more Vitamin B5, 31.2 times more Vitamin B6, 30 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.2 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Pistachio Nuts with Salt vs Almond paste:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium, 47.6 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Calcium than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Almond paste contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 1.2 times more Energy, 1.7 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.7 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Almond paste offer comparable quantities of Omega 3 per one pound.