Comparing Nutrients in 300 calories Dry Roasted Pistachio Nuts with SaltVS Almond paste
Weight per 300 calories
Dry Roasted Pistachio Nuts with Salt
52.7g
Almond paste
65.5g
Dry Roasted Pistachio Nuts with Salt have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Almond paste?
Dry Roasted Pistachio Nuts With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Almond paste:
300 calories of Dry Roasted Pistachio Nuts with Salt have 6.8 times more Vitamin B1 and 25.1 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.8 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Pistachio Nuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Almond paste:
300 calories of Dry Roasted Pistachio Nuts with Salt have 2.3 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium, 38.3 times more Sodium and 1.3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2 times more Calcium and 1.5 times more Magnesium than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Fat, 1.7 times more Saturated Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Carbohydrate and 5.8 times more Sugars than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.