Nutrient Comparison: Roasted Pistachios VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pistachios versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pistachios vs Oil Roasted Almonds:
- 1 pound of Roasted Pistachios has 7.6 times more Vitamin B1, 2.2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 12 times more Vitamin E than Dry Roasted Pistachio Nuts.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pistachios vs Oil Roasted Almonds:
- 1 pound of Roasted Pistachios has 1.4 times more Copper, 1.4 times more Potassium and 2.4 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.7 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pistachios has 1.3 times more Saturated Fat, more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- Both Roasted Pistachios and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3