Comparing Nutrients in 1 pound Roasted Pistachios VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Roasted Pistachios	14%	68%	18%
Almond paste	8%	52%	40%

Macro Nutrients

	Roasted Pistachios	Almond paste	Recommended Dietary Allowance
Energy	89.5% 2595kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	214% 208g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	350% 59.5g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	167% 217g	130g per day for Men 19-50 years
Sugars	48.4% 35g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	NA	g per day for Men 19-50 years
Sucrose	% 32g	NA	g per day for Men 19-50 years
Fiber	123% 46.7g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	171% 95g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Roasted Pistachios	Almond paste	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.15mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.6% 1.06mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.5% 2.33mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	391% 5.1mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.6% 9.84mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Pistachios	Almond paste	Recommended Dietary Allowance
Calcium	48.5% 485mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	652% 5.86mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	118% 494mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	245% 5.64mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2127mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	134% 4568mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	82.5% 45.4μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.23% 8.4g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Pistachios VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Pistachios versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Pistachios vs Almond paste:

• 1 pound of Roasted Pistachios has 8.5 times more Vitamin B1, 4.5 times more Vitamin B5, 31.2 times more Vitamin B6, 30 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.2 times more Vitamin E than Dry Roasted Pistachio Nuts.
• Both Roasted Pistachios and Almond paste provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Dry Roasted Pistachio Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Pistachios vs Almond paste:

• 1 pound of Roasted Pistachios has 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 1.6 times more Calcium than Dry Roasted Pistachio Nuts.
• Both Roasted Pistachios and Almond paste contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Pistachios has 1.2 times more Energy, 1.7 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Pistachio Nuts.
• Both Roasted Pistachios and Almond paste offer comparable quantities of Omega 3 per one pound.