Nutrient Comparison: Roasted Pistachios VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pistachios versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pistachios vs Almond paste:
- 1 kilogram of Roasted Pistachios has 8.5 times more Vitamin B1, 4.5 times more Vitamin B5, 31.2 times more Vitamin B6, 30 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.2 times more Vitamin E than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pistachios vs Almond paste:
- 1 kilogram of Roasted Pistachios has 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Calcium than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Almond paste contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pistachios has 1.2 times more Energy, 1.7 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.7 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Almond paste offer comparable quantities of Omega 3 per one kilogram.