Comparing Nutrients in 100 calories Roasted PistachiosVS Almond paste
Weight per 100 calories
Roasted Pistachios
17.5g
Almond paste
22g
Roasted Pistachios have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Almond paste?
Roasted Pistachios VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Almond paste?
Lets compare vitamin content per 100 calories of Roasted Pistachios vs Almond paste:
100 calories of Roasted Pistachios have 6.8 times more Vitamin B1 and 25 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.8 times more Vitamin E than Dry Roasted Pistachio Nuts.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Pistachio Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Pistachios vs Almond paste:
100 calories of Roasted Pistachios have 2.3 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 1.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2 times more Calcium and 1.5 times more Magnesium than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Roasted Pistachios lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pistachios have 1.3 times more Fat, 1.7 times more Saturated Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Carbohydrate and 5.8 times more Sugars than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.