Nutrient Comparison: Roasted Pistachios VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pistachios versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pistachios vs Almond paste:
- 100 grams of Roasted Pistachios have 8.5 times more Vitamin B1, 4.5 times more Vitamin B5, 31.2 times more Vitamin B6, 30 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.2 times more Vitamin E than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pistachios vs Almond paste:
- 100 grams of Roasted Pistachios have 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Calcium than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Almond paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pistachios have 1.2 times more Energy, 1.7 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Almond paste offer comparable quantities of Omega 3 per 100 grams.