Nutrient Comparison: Roasted Pistachios VS Pine Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pistachios versus 1 lb of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pistachios vs Pine Nuts:
- 1 pound of Roasted Pistachios has 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 11.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Pine Nuts.
- While 1 lb of Dried Pine Nuts contains 3.2 times more Vitamin B3, 4.3 times more Vitamin E and 4.1 times more Vitamin K than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Pine Nuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pine Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pistachios vs Pine Nuts:
- 1 pound of Roasted Pistachios has 6.7 times more Calcium, 1.7 times more Potassium and 14.3 times more Selenium than Pine Nuts.
- While 1 lb of Dried Pine Nuts contains 1.4 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese and 2.8 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Pine Nuts contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pistachios has 1.3 times more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Pine Nuts.
- While 1 lb of Dried Pine Nuts contains 1.5 times more Fat and 2.5 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Pine Nuts offer comparable quantities of Energy and Saturated Fat per one pound.