Nutrient Comparison: Roasted Pistachios VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Pine Nuts:
- 14 ounces of Roasted Pistachios have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 11.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 3.2 times more Vitamin B3, 4.3 times more Vitamin E and 4.1 times more Vitamin K than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Pine Nuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Pine Nuts:
- 14 ounces of Roasted Pistachios have 6.7 times more Calcium, 1.7 times more Potassium and 14.3 times more Selenium than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.4 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese and 2.8 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Pine Nuts contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 1.3 times more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.5 times more Fat and 2.5 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Pine Nuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.