Nutrient Comparison: Roasted Pistachios VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Pinyon Pine Nuts:
- 14 ounces of Roasted Pistachios have 2.4 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.5 times more Vitamin C than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 1.8 times more Vitamin B1 and 3.2 times more Vitamin B3 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Pinyon Pine Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Dry Roasted Pistachio Nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Pinyon Pine Nuts:
- 14 ounces of Roasted Pistachios have 13.4 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 13.4 times more Phosphorus and 1.6 times more Potassium than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 2.1 times more Magnesium, 3.5 times more Manganese, 12 times more Sodium and 1.8 times more Zinc than Dry Roasted Pistachio Nuts.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 1.5 times more Carbohydrate and 1.8 times more Protein than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 1.3 times more Fat, 1.7 times more Saturated Fat, 3.7 times more Omega 3 and 1.9 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Pinyon Pine Nuts offer comparable quantities of Energy and Fiber per 14 ounces.