Roasted Pistachios VS Pinyon Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Pinyon Pine Nuts?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Pinyon Pine Nuts:
- 500 calories of Roasted Pistachios have 11.1 times more Vitamin B6 than Pinyon Pine Nuts.
- While 500 kcal of Dried Pinyon Pine Nuts contain 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Pinyon Pine Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3
- 500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B6
- Both Dry Roasted Pistachio Nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Pinyon Pine Nuts:
- 500 calories of Roasted Pistachios have 1.4 times more Copper, 1.4 times more Iron, 14.7 times more Phosphorus and 1.8 times more Potassium than Pinyon Pine Nuts.
- While 500 kcal of Dried Pinyon Pine Nuts contain 2 times more Magnesium, 3.2 times more Manganese and 1.7 times more Zinc than Dry Roasted Pistachio Nuts.
- 500 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Dry Roasted Pistachio Nuts as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Pistachios have 1.6 times more Carbohydrate and 2 times more Protein than Pinyon Pine Nuts.
- While 500 kcal of Dried Pinyon Pine Nuts contain 1.5 times more Saturated Fat, 3.4 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Pinyon Pine Nuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.