Comparing Nutrients in 1 pound Pistachio Nuts VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pistachio Nuts	14%	68%	18%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pistachio Nuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	87.6% 2540kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	212% 206g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	83.7% 26.8g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	NA	1.6g per day for Men 19-50 years
Omega 6	376% 64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	91% 119g	130g per day for Men 19-50 years
Sugars	48% 34.7g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.45g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	127% 48g	31% 11.8g	38g per day for Men 19-50 years
Protein	163% 91g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Pistachio Nuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	13% 118μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	329% 3.95mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	593% 7.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pistachio Nuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	47.6% 476mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	655% 5.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.39% 15.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	131% 549mg	NA	420mg per day for Men 19-50 years
Manganese	237% 5.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	318% 2223mg	NA	700mg per day for Men 19-50 years
Potassium	137% 4649mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	NA	11mg per day for Men 19-50 years
Water	0.54% 20g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Pistachio Nuts VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pistachio Nuts versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pistachio Nuts vs Frozen Roasted Potatoes with Salt:

• 1 pound of Pistachio Nuts has 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Pistachio Nuts vs Frozen Roasted Potatoes with Salt:

• 1 pound of Pistachio Nuts has 7 times more Calcium, 7.8 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 298 times more Sodium than Raw Pistachio Nuts.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pistachio Nuts has 4.4 times more Energy, 25 times more Fat, 35.4 times more Saturated Fat, 11.1 times more Sugars, 4.1 times more Fiber and 9.1 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Pistachio Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.