Nutrient Comparison: Glazed Walnuts VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Glazed Walnuts versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glazed Walnuts vs Dried Acorns:
- Both Glazed Walnuts and Dried Acorns have similar amounts of vitamins per 1 lb
- Both Glazed Walnuts as well as Dried Acorns have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Glazed Walnuts vs Dried Acorns:
- 1 pound of Glazed Walnuts has 1.3 times more Calcium, 1.2 times more Iron and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.1 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 1 pound:
- Both Glazed Walnuts and Dried Acorns have similar amounts of macro-nutrients per 1 lb
- Both Glazed Walnuts and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one pound.