Nutrient Comparison: Glazed Walnuts VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Dried Acorns:
- Both Glazed Walnuts and Dried Acorns have similar amounts of vitamins per 100 g
- Both Glazed Walnuts as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Glazed Walnuts vs Dried Acorns:
- 100 grams of Glazed Walnuts have 1.3 times more Calcium, 1.2 times more Iron and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 3.1 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:
- Both Glazed Walnuts and Dried Acorns have similar amounts of macro-nutrients per 100 g
- Both Glazed Walnuts and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.