Nutrient Comparison: Glazed Walnuts VS Roasted Pecans per 1 lb
Compare the macro and micronutrient content in 1 lb of Glazed Walnuts versus 1 lb of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glazed Walnuts vs Roasted Pecans:
- Both Glazed Walnuts and Dry Roasted Pecans have similar amounts of vitamins per 1 lb
- Both Glazed Walnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Glazed Walnuts vs Roasted Pecans:
- 1 pound of Glazed Walnuts has 446 times more Sodium than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 2.2 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Pecans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glazed Walnuts has 3.5 times more Carbohydrate and 7.9 times more Sugars than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 1.4 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat and 2.6 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Pecans offer comparable quantities of Protein per one pound.