Nutrient Comparison: Apricot Kernel Oil VS Grapeseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricot Kernel Oil versus 1 lb of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricot Kernel Oil vs Grapeseed Oil:
- 1 lb of Grapeseed Oil contains 7.2 times more Vitamin E than Apricot Kernel Oil.
- Both Apricot Kernel Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Apricot Kernel Oil vs Grapeseed Oil:
- Both Apricot Kernel Oil and Grapeseed Oil have similar amounts of minerals per 1 lb
- Both Apricot Kernel Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Grapeseed Oil contains 1.5 times more Saturated Fat, more Omega 3 and 2.4 times more Omega 6 than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Grapeseed Oil offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Apricot Kernel Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.