Nutrient Comparison: Olive Oil VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Olive Oil versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Olive Oil vs Almond paste:
- 1 pound of Olive Oil has more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
- Both Olive Oil and Almond paste provide similar amounts of Vitamin E per one pound.
- 1 pound of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Salad or Cooking Olive Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Olive Oil vs Almond paste:
- 1 lb of Almond paste contains 172 times more Calcium, more Copper, 2.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 314 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Olive Oil has 1.9 times more Energy, 3.6 times more Fat, 5.3 times more Saturated Fat, 3.8 times more Omega 3 and 1.8 times more Omega 6 than Almond paste.
- While 1 lb of Almond paste contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 1 pound of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein