Comparing Nutrients in 300 calories Olive OilVS Almond paste
Weight per 300 calories
Olive Oil
34g
Almond paste
65.5g
Olive Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Olive Oil or Almond paste?
Discover which food has more nutrients per 300 calories - Olive Oil or Almond paste?
Lets compare vitamin content per 300 calories of Olive Oil vs Almond paste:
300 calories of Olive Oil have more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 1.8 times more Vitamin E than Salad or Cooking Olive Oil.
300 calories of Olive Oil have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin K
Both Salad or Cooking Olive Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Olive Oil vs Almond paste:
300 kcal of Almond paste contain 332 times more Calcium, more Copper, 5.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 606.1 times more Potassium and more Zinc than Salad or Cooking Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Olive Oil as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Olive Oil have 1.9 times more Fat, 2.7 times more Saturated Fat and 2 times more Omega 3 than Almond paste.
While 300 kcal of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Almond paste offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein