Nutrient Comparison: Palm Oil VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Oil versus 1 lb of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 1 lb of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contains 15.3 times more Vitamin K than Palm Oil.
- Both Palm Oil and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide similar amounts of Vitamin E per one pound.
- Both Palm Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Palm Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Palm Oil and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of minerals per 1 lb
- Both Palm Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Oil has 6.5 times more Saturated Fat than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 1 lb of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contains 32 times more Omega 3 and 2 times more Omega 6 than Palm Oil.
- Both Palm Oil and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy and Fat per one pound.
- Both Palm Oil as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.