Nutrient Comparison: Boiled Okra VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra vs Dried Butternuts:
- 1 pound of Boiled Okra has 5.1 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Okra.
- Both Boiled Okra and Dried Butternuts provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Okra as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Okra vs Dried Butternuts:
- 1 pound of Boiled Okra has 1.5 times more Calcium and 27.7 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.3 times more Copper, 14.4 times more Iron, 6.6 times more Magnesium, 22.3 times more Manganese, 13.9 times more Phosphorus, 3.1 times more Potassium, 43 times more Selenium and 7.3 times more Zinc than Boiled and Drained Okra.
- 1 pound of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 27.8 times more Energy, 271.3 times more Fat, 29 times more Saturated Fat, 8718 times more Omega 3, 749.5 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 13.3 times more Protein than Boiled and Drained Okra.
- 1 pound of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6