Nutrient Comparison: Cooked Frozen Okra VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Okra versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Okra vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 18.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- Both Boiled and Drained Frozen Okra as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Okra vs Dried Beechnuts:
- 1 pound of Cooked Frozen Okra has 74 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.8 times more Copper, 4.7 times more Iron, 1.6 times more Manganese, 5.5 times more Potassium and 12.7 times more Sodium than Boiled and Drained Frozen Okra.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 19.9 times more Energy, 208.3 times more Fat, 90.8 times more Saturated Fat, 1700 times more Omega 3, 291.9 times more Omega 6, 5.2 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Frozen Okra.
- 1 pound of Cooked Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6