Nutrient Comparison: Sauteed Yellow Onions VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Sauteed Yellow Onions versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sauteed Yellow Onions vs Oranges with Peel :
- 1 pound of Sauteed Yellow Onions has 2.2 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B1, 13.5 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B9 and 39.4 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Comparing minerals per 1 pound for Sauteed Yellow Onions vs Oranges with Peel :
- 1 pound of Sauteed Yellow Onions has 1.5 times more Phosphorus than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.5 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Sauteed Yellow Onions as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sauteed Yellow Onions has 2 times more Energy, 36 times more Fat, 42.2 times more Saturated Fat, 41.3 times more Omega 3 and 109.3 times more Omega 6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Sauteed Yellow Onions.
- 1 pound of Sauteed Yellow Onions provide inadequate amounts of Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6