Nutrient Comparison: Sauteed Yellow Onions VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Yellow Onions versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Yellow Onions vs Oranges with Peel :
- 7 ounces of Sauteed Yellow Onions have 2.2 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 13.5 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B9 and 39.4 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Comparing minerals per 7 ounces for Sauteed Yellow Onions vs Oranges with Peel :
- 7 ounces of Sauteed Yellow Onions have 1.5 times more Phosphorus than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Sauteed Yellow Onions as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Yellow Onions have 2 times more Energy, 36 times more Fat, 42.2 times more Saturated Fat, 41.3 times more Omega 3 and 109.3 times more Omega 6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Sauteed Yellow Onions.
- 7 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6