Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Oranges with Peel
Weight per 300 calories
Sauteed Yellow Onions
244g
Oranges with Peel
476g
Sauteed Yellow Onions have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Oranges with Peel ?
Sauteed Yellow Onions VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, 26.4 times more Vitamin B3, 3.7 times more Vitamin B5, 29.3 times more Vitamin B9 and 77 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 6.8 times more Calcium, 6.5 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 2 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper and Magnesium
Both Sauteed Yellow Onions as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 18.4 times more Fat, 21.6 times more Saturated Fat, 21.1 times more Omega 3 and 56 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Carbohydrate, 5.2 times more Fiber and 2.7 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6