Comparing Nutrients in 1 pound Chilled Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Chilled Orange Juice	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	7.66% 222kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	27.4% 8.75g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	67.2% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	233% 303g	130g per day for Men 19-50 years
Sugars	52% 37.7g	203% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	89.5% 34g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	135% 1211μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	219% 5.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	23.4% 141IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	5% 50mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.023% 0.91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	284% 6.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	188% 1315mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	135% 15mg	11mg per day for Men 19-50 years
Water	10.7% 396g	1.4% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Chilled Orange Juice has 168 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 133.5 times more Vitamin A, 10.1 times more Vitamin B1, 15.8 times more Vitamin B2, 23 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Chilled Orange Juice has 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 5.9 times more Calcium, 10.4 times more Copper, 43.5 times more Iron, 9.5 times more Magnesium, 62.7 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, 113 times more Selenium, 97.5 times more Sodium and 46.9 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 8.2 times more Energy, 91.1 times more Fat, 137.9 times more Saturated Fat, 8.7 times more Omega 3, 109.6 times more Omega 6, 5.8 times more Carbohydrate, 3.9 times more Sugars, 25 times more Fiber and 13.8 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein