Comparing Nutrients in 14 ounces Chilled Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Chilled Orange Juice	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	6.7% 194kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	24% 7.66g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	204% 265g	130g per day for Men 19-50 years
Sugars	45.5% 33g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.2% 8.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	66.5% 37.2g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	118% 1060μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.77mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	126% 504μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	20.5% 123IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	98% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	280% 22.4mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	249% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	164% 1151mg	700mg per day for Men 19-50 years
Potassium	20.8% 706mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	81.5% 45μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	118% 13mg	11mg per day for Men 19-50 years
Water	9.36% 346g	1.2% 44.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz

Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 14 ounces of Chilled Orange Juice have 168 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 133.5 times more Vitamin A, 10.1 times more Vitamin B1, 15.8 times more Vitamin B2, 23 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
• 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Chilled Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 14 ounces of Chilled Orange Juice have 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.9 times more Calcium, 10.4 times more Copper, 43.5 times more Iron, 9.5 times more Magnesium, 62.7 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, 113 times more Selenium, 97.5 times more Sodium and 46.9 times more Zinc than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.2 times more Energy, 91.1 times more Fat, 137.9 times more Saturated Fat, 8.7 times more Omega 3, 109.6 times more Omega 6, 5.8 times more Carbohydrate, 3.9 times more Sugars, 25 times more Fiber and 13.8 times more Protein than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein