Comparing Nutrients in 100 calories Chilled Orange JuiceVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Chilled Orange Juice
204g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Chilled Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Chilled Orange Juice have 6.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 1381.7 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 16.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B12 and 2.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Chilled Orange Juice have 1.4 times more Calcium, 4.5 times more Potassium and 63.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Copper, 5.3 times more Iron, 7.6 times more Manganese, 2.1 times more Phosphorus, 13.7 times more Selenium, 11.9 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 2.1 times more Sugars than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.1 times more Fat, 13.3 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 100 calories.