Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Chilled Orange Juice	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	17% 490kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	513% 667g	130g per day for Men 19-50 years
Sugars	115% 83g	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	197% 75g	38g per day for Men 19-50 years
Protein	12% 6.8g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	11% 110mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	23.6% 872g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Chilled Orange Juice has 168 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 133.5 times more Vitamin A, 10.1 times more Vitamin B1, 15.8 times more Vitamin B2, 23 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Chilled Orange Juice has 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 5.9 times more Calcium, 10.4 times more Copper, 43.5 times more Iron, 9.5 times more Magnesium, 62.7 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, 113 times more Selenium, 97.5 times more Sodium and 46.9 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 8.2 times more Energy, 91.1 times more Fat, 137.9 times more Saturated Fat, 8.7 times more Omega 3, 109.6 times more Omega 6, 5.8 times more Carbohydrate, 3.9 times more Sugars, 25 times more Fiber and 13.8 times more Protein than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein