Nutrient Comparison: Chilled Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Chilled Orange Juice have 168 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 133.5 times more Vitamin A, 10.1 times more Vitamin B1, 15.8 times more Vitamin B2, 23 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Chilled Orange Juice have 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.9 times more Calcium, 10.4 times more Copper, 43.5 times more Iron, 9.5 times more Magnesium, 62.7 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, 113 times more Selenium, 97.5 times more Sodium and 46.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.2 times more Energy, 91.1 times more Fat, 137.9 times more Saturated Fat, 8.7 times more Omega 3, 109.6 times more Omega 6, 5.8 times more Carbohydrate, 3.9 times more Sugars, 25 times more Fiber and 13.8 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein