Nutrient Comparison: Fresh Orange juice VS Frontier, Nutritional Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Frontier, Nutritional Yeast:
- 1 pound of Fresh Orange juice has more Vitamin C than Frontier, Nutritional Yeast.
- While 1 lb of Fortified Nutritional Yeast by Frontier contains 31.1 times more Vitamin B1, 1310 times more Vitamin B2, 93.8 times more Vitamin B3, 84.2 times more Vitamin B5, 77.5 times more Vitamin B6 and 50 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Frontier, Nutritional Yeast:
- 1 lb of Fortified Nutritional Yeast by Frontier contains 11.4 times more Calcium, 22.5 times more Iron, 10.5 times more Potassium and 31.3 times more Sodium than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fortified Nutritional Yeast by Frontier contains 8.3 times more Energy, 15.5 times more Fat, 3.6 times more Carbohydrate, 1.5 times more Sugars, 94 times more Fiber and 71.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein