Nutrient Comparison: Fresh Orange juice VS Banana Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Banana Pepper:
- 1 lb of Raw Banana Pepper contains 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 8.9 times more Vitamin B6, 1.7 times more Vitamin C, 17.3 times more Vitamin E and 95 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Banana Pepper provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Banana Pepper:
- 1 lb of Raw Banana Pepper contains 2.1 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Banana Pepper contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.9 times more Carbohydrate and 4.3 times more Sugars than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 17 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.