Nutrient Comparison: Fresh Orange juice VS Boiled Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Summer Squash with Salt:
- 1 pound of Fresh Orange juice has 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 35 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Summer Squash with Salt:
- 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 2.5 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 15.2 times more Manganese, 2.3 times more Phosphorus, 237 times more Sodium and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Summer Squash with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.4 times more Carbohydrate and 3.2 times more Sugars than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 7.5 times more Omega 3 and 7 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.