Nutrient Comparison: Fresh Orange juice VS Boiled Succotash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Succotash with Salt:
- 1 pound of Fresh Orange juice has 6.1 times more Vitamin C than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Succotash with Salt provide similar amounts of Vitamin B9 per one pound.
- Both Raw Orange juice as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Succotash with Salt:
- 1 pound of Fresh Orange juice has 1.3 times more Water than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 4.1 times more Copper, 7.6 times more Iron, 4.8 times more Magnesium, 54.9 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 253 times more Sodium and 12.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Succotash with Salt contains 2.5 times more Energy, 5.5 times more Omega 3, 2.3 times more Carbohydrate and 7.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one pound.