Comparing Nutrients in 1 pound Fresh Orange juice VS Taro Leaves

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Taro Leaves	37%	12%	51%

Macro Nutrients

	Fresh Orange juice	Taro Leaves	Recommended Dietary Allowance
Energy	7.04% 204kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	52.6% 38g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	44% 16.8g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	40.3% 22.6g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Taro Leaves	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	121% 1093μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	43% 6.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	7.62% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	262% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	61% 9.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	411% 493μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Taro Leaves	Recommended Dietary Allowance
Calcium	5% 50mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	141% 3.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	86.4% 2939mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	11% 401g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Taro Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Taro Leaves:

• 1 pound of Fresh Orange juice has 2.3 times more Vitamin B5 than Taro Leaves.
• While 1 lb of Raw Taro Leaves contains 24.1 times more Vitamin A, 2.3 times more Vitamin B1, 15.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, 50.5 times more Vitamin E and 1086 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Taro Leaves provide similar amounts of Vitamin C per one pound.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
• Both Raw Orange juice as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Taro Leaves:

• 1 lb of Raw Taro Leaves contains 9.7 times more Calcium, 6.1 times more Copper, 11.3 times more Iron, 4.1 times more Magnesium, 51 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium and 8.2 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Taro Leaves contain similar levels of Water per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Orange juice as well as Raw Taro Leaves lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 2.8 times more Sugars than Taro Leaves.
• While 1 lb of Raw Taro Leaves contains 8.5 times more Omega 3, 18.5 times more Fiber and 7.1 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Orange juice as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in one pound.