Nutrient Comparison: Oranges VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Boiled Collards:
- 1 pound of Oranges has 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 34.5 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Collards provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Boiled Collards:
- 1 pound of Oranges has 1.5 times more Potassium than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 3.5 times more Calcium, 11.3 times more Iron, 2.1 times more Magnesium, 20.4 times more Manganese, 2.3 times more Phosphorus and 3.3 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Collards contain similar levels of Copper and Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Boiled and Drained Collards lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.1 times more Carbohydrate and 23.4 times more Sugars than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 13.3 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in one pound.